Preparation Time: 23 minutesServings: 6 Ingredients: Butter – 3 ½ oz. -liquefied Eggs – 3 pcs. Brown sugar – 3 oz. Flour – 3 oz. Dark chocolate – 1 tsp.-sliced Lemon juice – ½ tsp. Directions: Blend all of the ingredients in a container. Put the mixture into an oiled cake pan, and put in the fryer. Heat at 360 o F for 17 minutes. Let the heat subside before eating. Nutrition Values: Calories: 220, Fat: 11g, Fiber: 3g, Carbohydrates: 15g, Protein: 7g
Preparation Time: 35 minutesServings: 8 Ingredients: White flour – 1 ½ cups Baking soda – 1 tsp. Sugar – ¾ cups Banana – 1 pc.-crushed Baking powder – ½ tsp. Vegetable oil – 2 tbsp. Greek yogurt – 1 cup Pumpkin puree – 8 oz. Cooking spray Egg – 1 pc. Vanilla extract – ½ tsp. Directions: In a container, blend all ingredients -excluding the cooking sprayand mix carefully. Put the blend into a cake pan oiled with cooking spray and place it in your air fryer’s container. Cook at 340 o F for half an hour. Let the heat subside, wedge, and enjoy. Nutrition Values: Calories: 192, Fat: 7g, Fiber: 7g, Carbohydrates: 12g, Protein: 4g
Preparation Time: 50 minutesServings: 6 Ingredients: Zucchinis – 3 cups-sliced Sugar – 1 cup Vanilla – 1 tbsp. Eggs – 2 pcs.-whipped White flour – 2 cups Baking powder – 1 tbsp. Stick butte – 1 tbsp.-liquefied Directions: Place all of the ingredients in a container and blend carefully. Transfer the blend into a arranged loaf pan and put in the fryer and heat at 360 o F for 40 minutes. Cut and enjoy. Nutrition Values: Calories: 132, Fat: 6g, Fiber: 7g, Carbohydrates: 11g, Protein: 7g
Cooking Time: 35 Minutes, Servings: 12 Ingredients: Italian seasoning-1 tsp Shredded Mozzarella-½ cup Seasoning-Salt and black pepper to the taste 1 big cauliflower head florets separated Egg whites-1/4 cup Directions: Cauliflower florets should be placed in your food processor, pulse very well, spread out on а lined baking sheet that fits into your air fryer. Transfer baking sheets into the fryer and cook for 10 minutes at a temperature of 360°F. Cauliflower should be transferred into а bowl, then add the following ingredients; salt, pepper, cheese, egg whites, and Italian seasoning, stir really well. Spread the mix into а rectangle pan that fits your air fryer; press to fit pan well, then transfer into the fryer basket and cook for 15 more minutes at a temperature of 360°F. Cut into 12 bars, arrange them on а platter and serve as snacks.
Cooking Time: 28 Minutes, Servings: 4 Ingredients: 4 artichokes trimmed Chicken stock-2 tbsps Chopped tarragon-2 tbsps Lemon juice-2 tbsps 1 celery stalk chopped Olive oil-½ cup Lemon zest from 2 lemons grated Salt to the taste Directions: Combine and mix tarragon, chicken stock, lemon zest, lemon juice, celery, salt and olive oil in your food processor and pulse very well. Mix artichokes with tarragon and lemon sauce in a bowl, toss well, place into your air fryer’s basket and cook for 18 minutes at a temperature 380°F. Share artichokes on plates, drizzle the rest of the sauce all over and serve.
Cooking Time: 20 Minutes, Servings: 4 Ingredients: Olive oil-1 tbsps 1 avocado; pitted, peeled, sliced and cut into medium fries Lemon juice-1 tbsps 1 Whisked egg Panko bread crumbs Salt and black pepper to the taste Directions: Mix panko with salt and pepper and stir carefully and properly. In a separate bowl, mix the egg with а pinch of salt and whisk well. Meanwhile, in а third bowl, mix avocado fries with lemon juice and oil and toss very well. Fries should be dipped in egg, also in panko, transfer them into your air fryer’s basket. Cook for 10 minutes at a temperature of 390°F. Share among plates and serve.
Cooking Time: 18 Minutes, Servings: 4 Ingredients: Brussels sprouts; washed and trimmed-1 ½-lbs Butter- 1½ tbsps Bread crumbs- 1½ tbsps New chopped potatoes Salt and black pepper to the taste Directions: Brussels sprouts and potatoes should be added to your air fryer’s pan, also add bread crumbs, salt, pepper, and butter. Toss well and cook for 8 minutes at a temperature of 400°F. Share among plates and serve.
Cooking Time: 20 Minutes, Servings: 4 Ingredients: Grated parmesan cheese-2 tbsps Corn flour-1 tbsps Grated carrot- 1 quantity Grated zucchini- 1 quantity 2 slices of bread crumbled 1 egg Sweet paprika-½ tsp Minced garlic-1 tsp Salt and black pepper to the taste Directions: In a clean bowl, put zucchini, add salt, and set aside for 10 minutes, drain excess water by squeezing, then transfer into another bowl. Put carrots and the following ingredients; salt, pepper, paprika, garlic, flour, parmesan, egg, and bread crumbs. Stir well then shape 8 croquettes. Transfer into your air fryer and cook for 10 minutes at a temperature of 360°F. Share among plates and serve.
Cooking Time: 55 minutes Servings 4 Ingredients: Lamb shanks, 4 Diced brown onion, 1 Olive oil, 1 tbsp Crushed coriander seeds, 4 tsps White flour, 2 tbsp Bay leaves, 4 Honey, 2 tsps Dry sherry, 5 ounces Chicken stock, 2½ cups Salt and pepper to the taste Directions:: Apply salt and pepper seasoning to the lamb shanks Rub half of the oil on the seasoned lamb shanks Place in your air fryer and set to 182°C Prepare for 10 minutes. Heat up a pan that fits your air fryer with the rest of the oil over medium-high heat Add onion and coriander, stir and prepare for 5 minutes. Add flour, sherry, stock, honey and bay leaves, salt and pepper, stir Boil to a simmer and add the lamb Place everything in your air fryer and prepare at 182°C for 30 minutes. Share and serve Enjoy! Nutrition Values: calories 283, fat 4, fiber 2, carbs 17, protein 26
Cooking Time: 1 day and 1hoursServings 8 Ingredients: Leg of lamb about 5 pounds Low-fat buttermilk, you’ll need 2 cups Mustard, 2 tbsp Butter, ½ cup Diced basil, 2 tbsp Tomato paste, 2 tbsp Minced garlic cloves, 2 Salt and black pepper to the taste White wine, 1 cup 1 tbsp of cornstarch mixed with 1 tbsp water Sour cream, ½ cup Directions:: Coat the lamb in buttermilk, rotating it properly Wrap and refrigerate for 24 hours. Pat dry lamb and put in a pan that fits your air fryer. Prepare a mixture of tomato paste, mustard, basil, rosemary, salt, pepper, and garlic Apply the mixture to the lamb Place in your air fryer, set at 149°C Prepare for 1hour Cut up the lamb and share into plates and set aside Heat up cooking juices from the pan on your stove Add wine, cornstarch mix, salt, pepper, and sour cream and swirl Take off heat, drizzle this sauce over lamb and serve. Nutrition Values: calories 287, fat 4, fiber 7, carbs 19, protein 25